Chillies are an important nutritional component in Mexico and many other hot countries. Why? The body responds to the intake of spicy foods with sweat and cools the body.
Even the Romans knew about the beauty-promoting effect of olives. Their high content of vitamin E in particular, contributes to cell protection and acts as a true "beauty and anti-ageing agent".
Translated it means ‘the sweet life’ and is probably one of the most famous phrases from Italy. The term describes a relaxed and casual lifestyle, centred around rest and enjoying life.
Black olives are quite rich in energy containing 350 kcal and are also very healthy . Their monounsaturated fatty acids have a regulating effect on cholesterol levels and have a positive impact on the cardiovascular system. In Spain, each person is advised to eat seven olives a day.