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Bean and corn salad with tuna

Bean and corn salad

with tuna

Duration
approx. 10 min.
Effort
Leicht

Ingredients for 4 people

  • 1 TinTuna in oil (185 g)
  • 1 TinCorn (425 ml)
  • 1 TinKidney beans (425 ml)
  • 1 BunchSpring onions
  • 1 BunchChives
  • 300 mlKühne [39262]
  •  Salt
  •  Pepper

Nutritional information

Approx. 502 kcal (2099 kJ) / 20 g protein / 26 g fat / 40 g carbohydrates

The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.

Preparation

Rezept Bohnen-Mais Salat mit Thunfisch

1. Drain tuna, corn and kidney beans separately. Rinse kidney beans with water. Separate tuna into large chunks and put all the ingredients into a bowl.


2. Rinse spring onions and cut into fine rings. Wash chives, shake dry and cut into little rolls and add both along with Kühne Yoghurt Dressing to the salad, season with salt and pepper.


*Tip: The salad also tastes great as a wrap. Simply roll up into ready-made tortillas.*


1. Drain tuna, corn and kidney beans separately. Rinse kidney beans with water. Separate tuna into large chunks and put all the ingredients into a bowl.


2. Rinse spring onions and cut into fine rings. Wash chives, shake dry and cut into little rolls and add both along with Kühne Yoghurt Dressing to the salad, season with salt and pepper.


*Tip: The salad also tastes great as a wrap. Simply roll up into ready-made tortillas.*