Bean and corn salad
with tuna
Ingredients for 4 people
- 1 TinTuna in oil (185 g)
- 1 TinCorn (425 ml)
- 1 TinKidney beans (425 ml)
- 1 BunchSpring onions
- 1 BunchChives
- 300 mlKühne Yoghurt Dressing
- Salt
- Pepper
Nutritional information
Approx. 502 kcal (2099 kJ) / 20 g protein / 26 g fat / 40 g carbohydrates
The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.
The nutritional values given are approximate and should be taken as a guide.
Products used
Preparation
1. Drain tuna, corn and kidney beans separately. Rinse kidney beans with water. Separate tuna into large chunks and put all the ingredients into a bowl.
2. Rinse spring onions and cut into fine rings. Wash chives, shake dry and cut into little rolls and add both along with Kühne Yoghurt Dressing to the salad, season with salt and pepper.
*Tip: The salad also tastes great as a wrap. Simply roll up into ready-made tortillas.*
