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Frikadeller

with carrots and leeks

Frikadeller

with carrots and leeks

Duration
approx. 40 min.
Effort
easy

Ingredients for 4 people

  • 1Rolls (from previous day)
  • 2Onion(s)
  • 4 TbspVegetable oil
  • 1 BunchParsley
  • 400 gMixed Mintd meat
  • 1Egg(s) (size M)
  • 1 TspPaprika
  • 1 TbspKühne Medium Hot Mustard
  •  Salt
  •  Pepper
  • 4Carrot(s) (approx. 75 g each)
  • 1Stalks of leek (approx. 200 g each)
  • 1 TbspButter
  • 300 mlKühne Yoghurt Dressing

Nutritional information

Approx. 733 kcal (3075 kJ) / 25 g protein / 58 g fat / 18 g carbohydrates

The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.

Preparation

Rezept Frikadellen mit Möhren-Lauch-Gemüse

1. Soak bread in warm water. Peel the onions, chop finely and sautéehalf of them in some hot oil until transparent. Let cool. Wash the parsley, shake dry, finely chop the leaves.

2. Knead the Mintd meat with the parsley, egg, paprika, Kühne Mustard, onions and bread after squeezing out the water thoroughly, season heavily with salt and pepper. Form little frikadeller and fry in the remaining hot oil on each side for about 5 minutes until brown.

3. In the meantime, peel the carrots and remove all the inedible parts of the leek. Julienne the carrots, cut the leeks into thin rings. Sauté the onions in hot butter until transparent. Add the carrots and leeks let cook 8–10 minutes. Add Kühne Yoghurt Dressing and season with salt and pepper. Serve with the frikadeller.

*Tip: Kohlrabi or colourful pepper strips may also be substituted for carrots and leeks.*

1. Soak bread in warm water. Peel the onions, chop finely and sautéehalf of them in some hot oil until transparent. Let cool. Wash the parsley, shake dry, finely chop the leaves.

2. Knead the Mintd meat with the parsley, egg, paprika, Kühne Mustard, onions and bread after squeezing out the water thoroughly, season heavily with salt and pepper. Form little frikadeller and fry in the remaining hot oil on each side for about 5 minutes until brown.

3. In the meantime, peel the carrots and remove all the inedible parts of the leek. Julienne the carrots, cut the leeks into thin rings. Sauté the onions in hot butter until transparent. Add the carrots and leeks let cook 8–10 minutes. Add Kühne Yoghurt Dressing and season with salt and pepper. Serve with the frikadeller.

*Tip: Kohlrabi or colourful pepper strips may also be substituted for carrots and leeks.*