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Pan-seared fillet of fish with honey mustard sauce

Pan-seared fillet of fish

with honey mustard sauce

Duration
approx. 30 min.
Effort
Leicht

Ingredients for 4 people

  • 600 gAssortment of fish fillets (e.g. Atlantic cod, codfish and salmon)
  •  Salt
  •  Pepper
  • 2 TbspOlive oil
  • 300 mlKühne Yoghurt Dressing
  • 60 gKühne Sweet Mustard - Bavarian Style
  •  Some honey
  •  Slices of lime and herbs as a garnish as desired

Nutritional information

Approx. 443 kcal (1850 kJ) / 30 g protein / 29 g fat / 8 g carbohydrates

The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.

Preparation

Rezept Gebratene Fischfilets mit Honig-Senf-Sauce

1. Rinse fillets with cold water, pat dry and cut into strips 3 cm in thickness. Season with salt and pepper and sear in a pan with hot oil about 3 minutes on both sides. Let the fish strips cool.


2. Mix the yoghurt dressing and mustard. Season with honey, salt and pepper. Serve fish strips on a platter and top with the sauce. Serve as an appetizer and with slices of lime and herbs as desired.


1. Rinse fillets with cold water, pat dry and cut into strips 3 cm in thickness. Season with salt and pepper and sear in a pan with hot oil about 3 minutes on both sides. Let the fish strips cool.


2. Mix the yoghurt dressing and mustard. Season with honey, salt and pepper. Serve fish strips on a platter and top with the sauce. Serve as an appetizer and with slices of lime and herbs as desired.