Prawn and mango skewers
with lollo rosso and sprouts
Ingredients for 4 people
- 250 gLollo rosso
- 1/2Mango
- 16Prawns
- 3 TbspVegetable oil
- Pepper
- Salt
- 50 gWheat sprouts
- 4 TbspENJOY Raspberry Vinaigrette
- 8Wooden skewers
- Vegetarian option
- 150 gTofu
- 1/4Pineapple
- 1 TbspSunflower oil
Nutritional information
Approx. 333 kcal (1391 kJ) / 21 g protein / 20 g fat / 15 g carbohydrates
The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.
The nutritional values given are approximate and should be taken as a guide.
Products used
Preparation
1. Wash the lollo rosso, drain and tear into bite-sized pieces.
2. Peel the mango and cut into thin strips with a vegetable peeler.
3. Heat the vegetable oil in a frying pan and fry the prawn on both sides for about 1–2 minutes each until golden brown. Season with salt and pepper.
4. Skewer the mango and prawns in alternation. Mix the salad with sprouts and mix with ENJOY Raspberry Vinaigrette.
5. Arrange the skewers on the salad.
*Vegetarian option
Cut tofu pineapple into small pieces, skewer and fry in sunflower oil in a frying pan.*
