Pumpkin dip

easy
difficulty
10 min.
Preparation
20 min.
waiting time
30 min.
total time

Ingredients for 4 persons

For the dip:

  • 2 Cloves Garlic
  • 1 Chilli pepper
  • 2 Sprigs Sage
  • 150 g Feta
  • 2 TBSP Olive oil
  • 1 Jar Kühne pumpkin cubes
  • 1 TSP Cumin

Further:

  • 1 Flatbread

Preparation

Preheat the oven to 160 °C (top/bottom heat). Peel and chop the garlic. Wash the chilli and sage, pat dry, and roughly chop. Place the garlic, chilli, sage, feta and olive oil into a baking dish. Drain the pumpkin cubes and add them to the feta mixture. Bake in the oven for about 20 minutes.

After baking, mash the mixture with a fork or whisk until creamy. Sprinkle with black cumin seeds and serve with toasted flatbread.

Recipe advice

Feel free to experiment with other flavours and spices. Rosemary and olives, for example, make a delicious addition to the pumpkin and feta.

Nutritions

  • Calories

    341 kcal

  • Carbohydrates

    39 g

  • Fat

    15 g

  • Protein

    10 g

  • Kilojoule

    1428 kJ